20 STEPS TO ACHIEVING TOTAL SELF LOVE.

Achieving total self-love is a lifelong journey, and it requires a lot of patience, self-reflection, and effort. Here are some steps that can help you in your journey towards total self-love

Self love is a state of appreciation for oneself that grows from actions that support our physical, psychological and Spiritual growth.
It can also be defined as having high regard for your own well-being and happiness:

1. Practice self-awareness: Start by becoming aware of your thoughts and feelings towards yourself. Notice the negative self-talk that you engage in and try to replace it with positive affirmations.
2. Practice self-care: Taking care of yourself physically, mentally, and emotionally is an important part of self-love. Make sure you are getting enough sleep, eating healthy, and engaging in activities that bring you joy.
3. Set boundaries: Learn to say no to things that do not serve you or drain your energy. Set boundaries in relationships that are toxic or unhealthy for you.
4. Forgive yourself: We all make mistakes, and it’s important to learn to forgive ourselves. Practice self-compassion and let go of any self-judgment or guilt.
5. Focus on your strengths: Celebrate your strengths and accomplishments, no matter how small they may seem. Recognize your unique qualities and embrace them.
6. Surround yourself with positivity: Surround yourself with people who lift you up and support you. Engage in activities that make you feel good and inspire you.
7. Practice gratitude: Focus on the good things in your life and practice gratitude daily. Appreciate yourself for who you are and all that you have to offer.
8.  Stop comparing yourself to others.
9. Don’t worry about other’s opinions about you.
10. Allow yourself to make mistakes.
11. Remember your value doesn’t lie in how your body looks.
12. Don’t be afraid to let go of toxic people.
13. Process your fears.
14. Trust yourself to make good decisions for yourself.
15. Take every opportunity life presents or create your own.
16. Put yourself first.
17. Feel pain and joy as fully as you can.
18. Exercise boldness in public.
19.  See beauty in simple things.
20. Be kind to yourself.

Remember, achieving total self-love is a process, and it takes time and effort. Be patient with yourself, and remember to practice self-love every day.

kgcmeritzone